What is Transcendental Meditation and How Does it Work?

Hugo Romeu MD

July 4, 2022

 Hugo Romeu MD

Before you try this technique, you should know what it is and how it works. This type of meditation is a simple practice that involves closing your eyes and taking a deep breath. Then, you repeat a mantra mentally for 20 minutes while maintaining a relaxed state. This practice should be done twice a day and needs no equipment or room. It can even be done while sitting on your bed.

Transcendental Meditation is a form of meditation

In this type of meditation, you focus on transcending your thoughts to experience your being in the most basic, most natural way. It involves going beneath the surface thoughts and reaching a deep, enjoyable place of stillness. Although the practice of transcendental meditation is popular around the world, you can only learn it by finding a certified teacher. In order to practice transcendental meditation, you will need to be at least 10 minutes per day.

There are many benefits of learning transcendental meditation. It can improve your mood, reduce stress, and help you achieve peace of mind. In order to practice this form of meditation, you will need to find a teacher who can guide you through the practice and give you tips. There are many different methods of meditation, and each method has its own benefits. Some teachers teach transcendental meditation to help people achieve the inner peace and harmony they seek.

It reduces stress

A new study suggests that Transcendental Meditation helps with stress reduction. The results indicate that it lowers blood pressure, heart rate, and overall cardiac output. This may be due to a reduction in stress levels and decreased cardiovascular disease risk. This study also showed that the meditation improved emotional and mental well-being, which can be helpful for people who work in stressful environments.

The researchers examined 23 caregivers, most of whom were caring for a family member with a chronic medical condition. The researchers reported that a TM session reduced their perceived levels of stress, improved their sense of spiritual well-being, and enhanced their moods. The participants also reported an increase in energy levels, a decreased feeling of anxiety, and an overall improved mood. The findings are interesting for anyone who cares for loved ones.

It reduces loneliness

A recent study by UCLA researchers suggests that practicing a mindfulness-based stress reduction program can help people reduce their feelings of loneliness. This study looked at the gene expression in older adults and found that the participants were significantly less lonely. Flow, or the state of being aware of the present, has also been associated with less loneliness and unhealthy behaviors. Furthermore, higher levels of flow can lessen the impact of a long quarantine. Long quarantine increases feelings of loneliness and worry, according to the study.

In order to find studies involving transcendental meditation, I searched five databases: Medline, Embase, PsycINFO, and the Cochrane Central Register of Controlled Trials. I used the terms mindfulness, transcendental meditation, and loneliness to search for studies that reported a positive effect on loneliness. The search strategy  limite to randomized controlled trials. Studies must also have an assessment of loneliness.

It changes the brain

In a recent study, researchers from the California School of Professional Psychology conducted a brain imaging study to determine how the practice of Transcendental Meditation affects people’s performance on various tasks. In a new study, they discovered that TM increased brain activity in areas of the brain associated with task performance. The researchers also found that meditation improves the brain’s capacity for mental imagery, making it easier to understand the meditation process.